Get Notified Every Time

For anyone who's ever been judged.
Who's ever felt shame.
For being f*ing human.

Stay informed with conversations on liver health, wellness, and real-life stories. Discover insights that help you understand your body and make healthier choices every day.

MIND YOUR LIVER. IT NEEDS YOU. ™

From lived experience, medical voices, and the lives we are actually living.

 

MASLD • CIRRHOSIS • LIVER FAILURE • ALCOHOL USE DISORDER • ALCOHOL ASSOCIATED LIVER DISEASE • FATTY LIVER • OVERDRINKING • OVEREATING • INFLAMMATION • VIRAL HEPATITIS • HEPATITIS C • VIRAL HEPATITIS • LIVER DISEASE • EMOTIONAL DISTRESS • METABOLIC STRAIN

REAL TALK ABOUT LIVER HEALTH • REAL STORIES • EARLY DETECTION • HEPATITIS • PREVENTION • EMOTIONAL DISTRESS • YOUNG ADULTS DESERVE ANSWERS • MIND YOUR LIVER • IT NEEDS YOU • WE ARE NOT WAITING • THE CONVERSATION IS YOURS • A NEW ERA IN LIVER HEALTH

MIND YOUR LIVER. IT NEEDS YOU. ™

No judgment. No shame.

We bring together real conversations, lived experience, and the things normal people are rarely invited to talk about.

MASLD • CIRRHOSIS • LIVER FAILURE • ALCOHOL USE DISORDER • ALCOHOL ASSOCIATED LIVER DISEASE • FATTY LIVER • OBESITY • OVERDRINKING • OVEREATING • INFLAMMATION • HEPATITIS B • HEPATITIS C • VIRAL HEPATITIS • LIVER DISEASE • EMOTIONAL DISTRESS • METABOLIC STRAIN

REAL TALK ABOUT LIVER HEALTH • REAL STORIES • EARLY DETECTION • HEPATITIS • PREVENTION • EMOTIONAL DISTRESS • YOUNG ADULTS DESERVE ANSWERS • MIND YOUR LIVER • IT NEEDS YOU • WE ARE NOT WAITING • THE CONVERSATION IS YOURS • A NEW ERA IN LIVER HEALTH

WHY WE'RE HERE

The conversations liver health has been missing.

Mind Your Liver™ Podcast is a space where we speak openly about how easy it is to develop liver disease and why the risks are so often missed. We confront stigma head on and talk honestly about prevention and the realities people are rarely prepared for. Alcohol culture, overeating, emotional distress, metabolic strain, street drugs, viral hepatitis, sexual health, and fatty liver are not rare risks.

Joined by clinicians, people with lived experience, and fearless voices, this is not a typical health podcast.

It is built to break silence and change outcomes.

Our Vision & Mission

01. Lead through lived experience.

This podcast centers real lived stages of healing, real people, informed by clinicians, researchers, and the advisory work of the Liver Awareness Foundation. We talk honestly about lifestyle, nutrition, emotional distress, overeating, and eating disorders, and how these experiences intersect with liver health. Lived experience comes first, with expert-backed insight to support it.

02. Break stigma. End gatekeeping.

Liver disease is not rare, shameful, or one size fits all. We talk openly about what liver disease actually looks like, how it shows up, and why so many people are missed. No silence. No sugarcoating. No one locked out of the conversation. This is real talk, not marketing language.

 

03. Nothing is off limits.

We speak openly about liver failure, cirrhosis, alcohol use disorder, alcohol-associated liver disease, metabolic dysfunction-steatotic liver disease, stigma, shame, and the cultural pressures that shape how people relate to food, alcohol, and their bodies. Prevention only works when the full picture is openly included in the conversation.

VISIT LIVER AWARENESS FOUNDATION AND LEARN

Explore the conditions, symptoms, and early signals discussed on the podcast.

 

MIND YOUR LIVER. IT NEEDS YOU. ™

SUPPORT THE MOVEMENT

Mind Your Liver™ podcast exists to change how liver health is talked about, understood, and addressed for young adults.

By supporting this work, you are helping amplify survivor voices, medical insight, and early education that can save lives long before crisis hits.

Whether you listen, share, collaborate, or reach out, your support helps break silence and move this conversation forward.

Mind Your Liver. It Needs You.™

Drop a line!

Have a story to share, a question to ask, or an idea you’d like to discuss?
We’re here to listen.